Benefits-of-Exercises1Fitness and exercise has been gaining it’s popularity in recent years along with healthy eating, but there’s a lot that is still uncommon knowledge about exercise. Yes, it is know that exercise is good for you, and you should go exercise because you’ll look better and lose weight. But that’s just one benefit of the many. Exercise improves the way the body functions as a whole; improvements are made in the cardiovascular system, pulmonary system, musculoskeletal system, endocrine system, and nervous system. Precautions are to be made for people who are susceptible to injury since an increase in activity increases the likeliness of this to occur, but that is a small risk for so many benefits to be gained. What is 100% risk-free anyway? If done the right way and with proper guidance, exercise can even prevent energy and decrease complications with chronic disease, and reverse symptoms. Exercise can decrease the risk of obesity and increase longevity. It’s time to hop on the bandwagon because exercise is only going to make your life better.

  1. Increases Muscle Mass (or muscle tone. no girls, it will NOT make you bulky!!)
  2. Decreases Fat Mass
  3. Boosts Metabolism and Improves Body Composition
  4. Manages Chronic Pain
  5. Strengthens the Heart and Decreases Heart Rate
  6. Reduces Risk of Diabetes, Heart Disease, High Blood Pressure, Cancer, Stroke, Osteoporosis, and More
  7. Boosts Immune System
  8. Improves Coordination
  9. Improves Memory and Lengthens Attention Span
  10. Boosts Mood and Reduces Anxiety & Depression
  11. Decreases Stress
  12. Improves Sleep
  13. Improves Confidence and Body Image
  14. Increases Production of Neurochemicals that Promote Brain Cell Repair
  15. Boosts Decision Making Skills
  16. Prompts Growth of New Nerve Cells and Blood Vessels
  17. Improves Multi-Tasking and Planning
  18. Improves Functional Ability and Reduces Fatigue
  19. Improves Flexibility
  20. Strengthens the Lungs and Improves Breathing
  21. Increases Energy
  22. Improves Low-Back Pain
  23. Create New Friendships

if not now whenExercising will make you feel empowered and it will lengthen your life. Take control of your life! Live a healthier lifestyle. Exercise can be fit into any busy schedule and it doesn’t have to be a big time commitment. Every. Little. Bit. Counts! Get Stronger, Feel Better, Live Better.

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