For all of you beginning outdoor runners, this article is very helpful for adapting to running through the cold months coming ahead! It’s best to get prepared for the cold because low temperatures are harder on the muscles, joints, lungs, and immune system! Treat your body well and follow the helpful advice provided in this article!
Winter is coming again! At least in the northern hemisphere. What to do when you run outside and it gets cold? Or when there’s a layer of snow outside? And what about ice? Easy answer: Just keep running outside! Snow and ice do not mean that you have to start running on a boring treadmill […]
Continue reading at: http://runiteasy.me/2015/10/30/running-in-snow/